Rumble Roller Black 77.5cm x 15cm

66 Fit Rumble Roller Black 77.5cm x 15cm

The brand new RumbleRoller surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.

The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.

As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller´s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.

Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.

Features
Size: 15cm x 77.5cm
Firmness: Original
Colour: Blue
Instructions: Colour Instructions Included

The RumbleRoller´s smooth, nonporous surface repels most dirt. It´s also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.

Add Another Dimension to Your Foam Roller Program
The RumbleRoller´s massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That´s because the RumbleRoller´s bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller´s ends, the bumps are forced to flex in a direction in which they´re designed to be somewhat stiffer. This creates a deeper "digging" pressure.

This rocking technique nearly doubles the number of ways you can use a foam roller. It´s especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.

The RumbleRoller Outlasts Conventional Foam Rollers
Before creating the RumbleRoller, we spent years studying other foam rollers, and testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you´ve ever used.

The RumbleRoller´s smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It´s also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.

The RumbleRoller is used for myofascial release, a type of massage that focuses on correcting restrictions of movement. "Myo" is Greek for muscle, and "fascia" is the thin sheath of silvery connective tissue that envelops the outer surface of each of your muscles.

Injuries, repetitive motion, or even prolonged inactivity can lead to the development of trigger points, which are localized areas of muscle and fascia with compromised function. Professional massage is the best way to counter this problem, but few people can afford to employ it as often as it´s needed. The RumbleRoller provides you with a more convenient and economical self-treatment option.

Full-Size or Compact?
The RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.

If you plan to use your RumbleRoller in a single location -- e.g. at home -- you´ll love the full-size model, because its extra length makes it more efficient for performing many exercises. It´s long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you´ll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.

The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 30cm in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller´s smaller diameter (12.5cm vs. 15cm for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.

Original Density or Extra-Firm?
If you´re new to foam rolling or have gotten positive results from any type of conventional foam roller, you´ll want the original density (blue). Even though this is our "softest" roller, it´s still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn´t respond to normal massage pressure.

Why is a bumpy roller better than a smooth one?
The bumps reach areas of your body that smooth rollers can´t, work on deeper layers of muscle (like deep-tissue massage), stretch your fascia in multiple directions (like cross-frictional massage), and are more effective at releasing trigger points.

What is the outer surface made from?
The RumbleRoller´s smooth, nonporous surface is made from a proprietary EVA/polyolefin blend that repels most dirt. It´s also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.

Does it hurt?
It´s less painful than it looks because of the way the bumps flex. If you´re already using a foam roller, you´ll have no trouble adapting to the RumbleRoller. If you´ve never used a foam roller before, it may be painful at first but will become more pleasurable over time.

Is the center of the RumbleRoller hollow?
No, the RumbleRoller has a solid core made from a resilient grade of high-density EVA foam. The core and outer shell were both carefully engineered to give the RumbleRoller maximum durability and optimal feel.

Do the bumps flatten out over time?
No, the bumps permanently retain their shape and resiliency. If you look closely at the surface of a used RumbleRoller, you may see tiny little wrinkles on the bumps, but they don´t effect its performance.

Why is the RumbleRoller more expensive than other rollers?
The RumbleRoller is a more durable product that´s built from higher quality materials. It doesn´t break down and doesn´t need periodic replacement like conventional foam rollers, so it´s a smarter long-term investment.

Should I buy the blue or black RumbleRoller?
For most people, including professional athletes, the regular density (blue) RumbleRoller is more effective. Its bumps are more flexible and more actively grip and manipulate soft tissue. The bumps on the extra-firm (black) RumbleRoller are considerably stiffer, and give it a "spikier" feel.

The jeopardy of going too firm is that it may be too painful -- not too painful to use, but too painful to use correctly. For best results, you want to keep the muscle you´re massaging relaxed and pause long enough on each trigger point to allow it to release.

You may prefer the black RumbleRoller if you´re primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries, or are accustom to rolling on PVC pipe. Otherwise, we strongly recommend the blue.

After I get used to the blue RumbleRoller, should I upgrade to the black?
Not necessarily. With regular foam rollers, the conventional advice has been to transition to progressively firmer rollers. The RumbleRoller is different. The blue one is pretty firm on its own, and going firmer may not be an advantage for you. If you do buy both, consider a Full-size blue plus a Compact black. That´s a popular combination among people who like the blue for most body parts but occasionally want to dig hard into a problem spot.

If you´re using your RumbleRoller regularly, your tissue quality should improve over time and require less stimulus to maintain its condition. With more experience on your blue RumbleRoller, you´ll also learn to get more out of it. For example, most simple rolling movements distribute your weight fairly evenly across multiple RumbleRoller bumps. But by subtly turning or twisting your body, you´ll be able to focus most of the pressure on a single bump and dig deeper into the muscle.

Should I buy the Full-size or Compact RumbleRoller?
The larger surface area of the Full-size RumbleRoller gives you a lot more room for turning and twisting movements and for transitioning between different exercises. If you plan to keep your RumbleRoller in one location (e.g. at home) and have the space for it, we definitely recommend the Full-size model. But if you plan to travel with your RumbleRoller or keep it in your gym bag, go with the Compact.

Is it better to use my RumbleRoller before or after my workout?
Yes! A couple minutes on the RumbleRoller before your workout (or even between sets) can help prepare your body for movement. Between workouts, rolling will help relax your body and enhance recovery. Any time is good for rolling.

How much time should I spend rolling?
Go by feel rather than time. A couple minutes per body part is generally enough to ensure progress, but your needs may differ. For best results, focus on the exercises that provide you with the most relief and do them consistently.

Is it better to roll fast or slow?
Slower is almost always better. Rolling quickly back and forth will stimulate your nervous system and increase blood flow, but it won´t do much to release trigger points. Instead, roll slowly and stop completely whenever you feel a tender area. Keep pressure on the spot and let the bumps sink in as deeply as possible. Gradually the muscle will begin to loosen and the pain will begin to dissipate.

Why do I get bruises when I use my RumbleRoller?
Some individuals are more susceptible to bruising than others, and it´s not unusual to experience bruising after any type of deep-tissue massage. Advanced age, nutritional deficiencies, dehydration, and use of blood thinning medications or corticosteroids all increase the likeliness of bruising. The amount of bruising, though, should decrease considerably with regular use of the roller. To minimize bruising, use shorter rolling sessions, drink extra water, and get plenty of rest. And if you´ve been using a black RumbleRoller, consider switching to blue; it´s much less likely to cause bruising.

Brand: RumbleRoller

Size: N/A

Dimensions: 15cm x 77.5cm

Bumps: 200 bumps per RumbleRoller

Colour: Blue

Main Material: Inner Core - EVA, Outer - made from a proprietary EVA/polyolefin blend

Made In: China

Presented In: Brown Box

Packed Weight: 750gms

Foam Density: Original