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Carbohydrates are the fuel that the body uses during high intensity exercise, so taking the right carbohydrate at the right time can significantly improve performance and recovery. Muscle can
only store a limited amount of carbohydrates (muscle glycogen) so this needs to be at a maximum before training and more importantly: replaced during and after training. Depleted levels of
glycogen and lack of carbohydrates causes fatigue and impairs exercise. It can also cause the body to break down it´s own tissues for energy! Taking a complex carbohaydrate drink will prevent
this. Take Atlas Carbo Charge before training: You need to ensure that the blood sugar remains at a good level. Taking sweets, sugar or glucose causes you body to release a hormone, insulin;
this lowers blood sugar and lessens energy. Take Atlas Carbo Charge after training: Research has shown that the replacement of muscle energy glycogen occurs fastest within 45 minutes of
finishing your exercise. Atlas Carbo Charge is a natural unflavoured complex carbohydrate drink that provides energy for high intensity exercise. Ideal for mixing with water, fruit juice or
protein drinks.
Container Size: 5kg
Serving Size: 3 desert spoons (30g)
Servings Per Container: 166
Amount Per Serving:
Total Calories: 114.7
Protein: 0g
Total Carbohydrates: 28.7g
Fat: 0g
Ingredients:
Pure granulated complex carbohydrates extracted from corn
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Add one and a half dessertspoons (15g) to 600ml of cold water before training and stir briskly. Add three dessertspoons (30g) to 600ml of cold water after training and stir briskly
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