Optimum Nutrition Complete Protein is a complete blend of milk, whey, casein and egg proteins, which are considered to be the gold standard sources of quality protein. All of these protein components are instantised and mix easily in water or milk. Containing quickly-digested, medium and slowly-digested proteins, Complete Protein is versatile enough to use anytime to support muscle size and strength and it makes a rich, creamy protein shake which can be used before or after exercise, between meals and before bed. Complete Protein is low in carbs and contains less than two grams of fat per serving.
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