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Nutrisport Glutmaine powder is a cost-effective glutamine supplement, perfect for those who don't want to pay over the odds. Glutamine can enhance recovery and muscle repair and is also a worthwhile addition for those engaging in regular endurance training.
Glutamine is the most abundant amino acid in the body and low levels are an indicator of over training. It is important for afterworkout recovery, repair and re-growth of muscle tissue. Glutamine also has cell volumising effects. Idealy taken between meals or right after training. Exercise can lead to a decrease in plasma glutamine levels. Studies have shown that power athletes can have particularly low plasma glutamine. It also affects endurance athletes - after running a marathon glutamine levels are low for 6 - 9 hours. Low plasma glutamine is an indicator of over-training. Nutrisport Glutamine may help replenish low glutamine levels in the muscle.
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