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Given that there are many different types of glycerols, its been found that GMS is far superior for bodybuilding applications. Typical GMS on the market is made up of very large particles that have a lot of trouble dissolving and cause some difficulty in consumption, while a micronized form of GMS will maximize its mixability. Glycerol is a substance which has been shown to elevate blood plasma volume. Recent studies have shown that consuming glycerol before a workout can boost your ability to retain intra-muscular fluid by up to fifty percent. Hyperhydration in elite endurance athletes has been well documented and proven effective.